Homegrown Valentine

Roses are red, violets are blue, my body's awesome, and yours is too! Okay, okay. Maybe the last time you handed out valentines was in your third grade classroom, where you promptly discarded the gluey colored paper for the candies they came with. Fair. In this season of love and appreciation, heap some on yourself,…

What up, FAM?

There are so many ways to connect with your body, and I'm a big believer that what works for you is what's best. If you are cycling (not on hormonal birth control, pregnant, or breastfeeding without a cycle) and want to learn more about your body, the the fertility awareness method (FAM) might be a…

Rule of Three + Prioritizing Yourself

Well, more like the suggestion of three. Only you know what works best for you and your life! There are so many things to balance in a day, and so many of us are in the habit of putting ourselves at the very bottom of the to-do list. By the time we get there (if…

Body Neutrality Mantras

Body Neutrality Mantras Are you testing out body neutrality this month? After last week's post, I wanted to provide you with some quick mantras to support your body neutrality journey. Try using one of these to disrupt a bad body image day, a negative train of thought, or to help you through a tough situation.…

New Years Body Shaming

We are in the bullsh*t body shaming hey day of the year. It's a field day of body hate on the radio, in the gym, and for a lot of us, with our friends and family. Radio commercials that, if spoken between people, would raise red flags for bullying. 30 foot long gym banners that…