Popping in today with a simple litmus test you can use to help make intuitive decisions: Breathe in deeply, exhale and roll your shoulders down your spine and away from your ears. Take five deep, belly breaths. Scan your body, starting at the top of your head and moving all the way down to the… Continue reading Chaos and Calm
Your blood, bones and nerves carry knowledge. Our bodies are busily processing our environments all day - evaluating our safety, relaxing into companionship, telling us when we are hungry, thirsty, or in need of rest. Our bodies offer cues - for fear, safety, pleasure - that help us in our daily lives if we know… Continue reading Body Trust and Body Wisdom
Rooted Ground 