We are in the bullsh*t body shaming hey day of the year. It's a field day of body hate on the radio, in the gym, and for a lot of us, with our friends and family. Radio commercials that, if spoken between people, would raise red flags for bullying. 30 foot long gym banners that… Continue reading New Years Body Shaming
Ever walked down the street or drove your car while listening to music and felt like this would be the soundtrack to a movie about your life? Or been frightened by a movie only to turn down the soundtrack and realize it was the score that got your adrenaline up, not the plot? Sound sets… Continue reading Coming to Your Senses – Sound
Many of us, women especially, learned long ago to avoid taking pleasure in our food. We rush through our meals, eat while working, use meal replacement shakes and bars, or skip meals entirely. Feeling stressed around mealtimes and our food brings us further out of our bodies, and skipping meals is a clear sign to… Continue reading Coming to Your Senses – Taste
Remember learning about your five senses in elementary school? I bet there was a song and a little experiment you practiced to help you see how your body helps you understand the world around you. This probably came naturally to you at a young age, but now that you're not 6 anymore, how do you… Continue reading Coming to Your Senses – A Five Part Series
In what ways do you rest? Often, we rest mindlessly. We scroll through curated instagram feeds while watching that netflix show yet again. Maybe we have a snack to help unwind. Maybe it's a drink. Maybe it's flopping into bed and just laying there for awhile. Nothing is wrong with occasionally using these ways to… Continue reading Intentional Rest
Rooted Ground 