Ever walked down the street or drove your car while listening to music and felt like this would be the soundtrack to a movie about your life? Or been frightened by a movie only to turn down the soundtrack and realize it was the score that got your adrenaline up, not the plot? Sound sets… Continue reading Coming to Your Senses – Sound
Many of us, women especially, learned long ago to avoid taking pleasure in our food. We rush through our meals, eat while working, use meal replacement shakes and bars, or skip meals entirely. Feeling stressed around mealtimes and our food brings us further out of our bodies, and skipping meals is a clear sign to… Continue reading Coming to Your Senses – Taste
Rooted Ground 