Ever walked down the street or drove your car while listening to music and felt like this would be the soundtrack to a movie about your life? Or been frightened by a movie only to turn down the soundtrack and realize it was the score that got your adrenaline up, not the plot? Sound sets… Continue reading Coming to Your Senses – Sound
Remember learning about your five senses in elementary school? I bet there was a song and a little experiment you practiced to help you see how your body helps you understand the world around you. This probably came naturally to you at a young age, but now that you're not 6 anymore, how do you… Continue reading Coming to Your Senses – A Five Part Series
In what ways do you rest? Often, we rest mindlessly. We scroll through curated instagram feeds while watching that netflix show yet again. Maybe we have a snack to help unwind. Maybe it's a drink. Maybe it's flopping into bed and just laying there for awhile. Nothing is wrong with occasionally using these ways to… Continue reading Intentional Rest
Rooted Ground 