Coming to Your Senses – Sound

Ever walked down the street or drove your car while listening to music and felt like this would be the soundtrack to a movie about your life? Or been frightened by a movie only to turn down the soundtrack and realize it was the score that got your adrenaline up, not the plot? Sound sets…

Coming to Your Senses – A Five Part Series

Remember learning about your five senses in elementary school? I bet there was a song and a little experiment you practiced to help you see how your body helps you understand the world around you. This probably came naturally to you at a young age, but now that you're not 6 anymore, how do you…

Intentional Rest

In what ways do you rest? Often, we rest mindlessly. We scroll through curated instagram feeds while watching that netflix show yet again. Maybe we have a snack to help unwind. Maybe it's a drink. Maybe it's flopping into bed and just laying there for awhile. Nothing is wrong with occasionally using these ways to…

Chaos and Calm

Popping in today with a simple litmus test you can use to help make intuitive decisions: Breathe in deeply, exhale and roll your shoulders down your spine and away from your ears. Take five deep, belly breaths. Scan your body, starting at the top of your head and moving all the way down to the…

Body Trust and Body Wisdom

Your blood, bones and nerves carry knowledge. Our bodies are busily processing our environments all day - evaluating our safety, relaxing into companionship, telling us when we are hungry, thirsty, or in need of rest. Our bodies offer cues - for fear, safety, pleasure - that help us in our daily lives if we know…