When body love feels like too much…

Body positivity is having a new years moment right now - everyone is nudging, shoving and screaming at you to just "LOVE YOUR BODY!" It's not always that easy. For many of us, the idea of loving our bodies just the way they are right now, in the day to day of our real lives,…

Insta Inspiration

We spend hours each week (or maybe each day) looking at our social media feeds. The messages from social media seep into our consciousness, so if you haven’t cleaned your feeds in a while now is the time! To start, unfollow anyone or any accounts that make you feel less than, stressed, or cause you…

Reminders and a Trick for Mantras

Need a little self-love boost of encouragement? If you're stuck or hit a lull in your practice, try this mantra: My body is my greatest teacher, she shows me what I need to learn. When I listen, she will share.  Here's my biggest trick for mantras and gentle reminders: set a silent phone alarm. You…

Coming to Your Senses – Sound

Ever walked down the street or drove your car while listening to music and felt like this would be the soundtrack to a movie about your life? Or been frightened by a movie only to turn down the soundtrack and realize it was the score that got your adrenaline up, not the plot? Sound sets…

Cycles and Care

We, as women, are amazing cyclical beings. We mirror the world around us, and hold within us all the seasons of the earth and phases of the moon. This truth is reflected in story, myth, tradition and culture all across the globe. And while we live in a 24 hour circle that aligns most closely…